Neck Excercise for Geeks

Update: The picture was removed from reasons unknown to me, but can be seen on http://www.bigfun.be/files/jpg/NeckExercise%20[800x600].jpg or
http://multiply.com/mu/sara08/image/1/photos/upload/1200x1200/SSlDngoKCnAAAH@Uzao1/neck-exercise.jpg?et=4NTyF%2Bpd3OVsbcMJeus99A&nmid=0 or
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxKWFD9UB7lJU5DMD-Y54ZeNFyDyDbOxxAORbu7RBL8NkMWSQpFVB1otq1woKCAQzJK5gU8EkAZXfxWtC4mpRyxSxHNWJvHVcsDcmOhn03RgjVy_5es093Zuj6149akwFH37cpXQUetspk/s1600/neck+exercise.jpg

Did you get this one? It says that reading this is good for your neck, but I only read first two lines because my neck started to hurt after that. So you read it and try to figure it out, I don't give a damn...